Heart Health and Vitamin D Enriched Calcium Supplementation

Is there a connection between heart health and vitamin D? Are vitamin E and heart health linked? Researchers for the Women’s Health Initiative hormone replacement therapy and heart health study also investigated the role of other vitamins and minerals.

Since the calcification of plaques on arterial walls can cause coronary disease, researchers took a look at the relationship between heart health and vitamin D enriched calcium supplementation. After seven years, women taking these supplements had neither a decreased nor an increased risk of blood clots, stroke or heart disease. Although calcium and vitamin D are important for preventing osteoporosis, they do not seem to play a role in heart health.

The hormone replacement therapy and heart health study was ended early because of the number of adverse events experienced by the women in the study. At one time, it was believed that HRT promoted heart health, helped to prevent osteoporosis and improved the general health of post-menopausal women. After the hormone replacement therapy and heart health study was published, the recommendations concerning HRT were changed. Now, it is recommended that women who choose HRT to relieve the symptoms associated with menopause should use the lowest dosage, for the shortest period of time possible.

While there may be no connection between heart health and vitamin D, vitamin E and heart health are believed by many to be clearly linked. Vitamin E is a powerful antioxidant, meaning it reduces the negative affects of oxygen on the body. Preliminary research indicates that vitamin E limits the oxidation of “bad” cholesterol in the arteries. It may help prevent the formation of blood clots. It naturally thins the blood to such an extent that high dosages should be avoided by people using blood thinning medications or with bleeding problems.

Other herbs, amino acids and vitamins are believed to support heart health. These include l-arginine, ginkgo biloba, folic acid, potassium and magnesium. While the hormone replacement therapy and heart health study did not focus on these, the better supplement manufacturers rely on the research provided by numerous groups to formulate products that support heart health.

Important Health and Nutrition Guidelines

If you purchase organic fruits and organic vegetables you are buying vegetables in which pesticides have not been used. If you are not able to purchase organic fruits and vegetables and have to rely solely on regular fruits and vegetables, supplements should be considered using along with your diet. An example of a supplement is garlic which has long been valued for its health properties.

Garlic will help in preventing and reducing high blood pressure. There are many vitamins on the market today. When you purchase vitamins and minerals, make sure that there are no additives such as sugar food coloring, yeast, corn, sugar, salt, preservatives, artificial colors or flavors added.

Health and nutrition is very important when deciding what will be the best diet for you. One of the best diets around to be on is a vegan diet.

A vegan diet is entirely free of animal products. No meat, fish, poultry, eggs, milk, or honey. Adequate protein depends on careful balance of nuts, beans, peas, grains, and seeds. On a vegan diet you will need to ensure that you work on getting enough vitamin D 12 and folate especially during pregnancy.

Another great diet to consider is the raw food diet. The raw food diet includes 70% raw fruit and vegetables and 30% nuts, grains, some dairy products and meat. The enzyme activity of uncooked food is said to benefit the digestive system and promote well-being. The role of this diet is to help prevent such conditions as heart disease and cancer. The importance of vitamins and minerals supplements along with a good healthy diet helps to maintain your health. If you are taking medication always check with your physician before beginning a course on taking nutritional supplements.

These supplements may react with or contrary to some prescribed drugs. Do not take high doses of vitamins and minerals without consulting a properly trained nutritionist. Excessive supplementation can have adverse effects on some people.

Also do not follow a strict diet for long periods without the supervision of a qualified nutrition.

How to Harness the Process of Natural Health and Healing

Maintaining and sustaining healthy life is a constant quest, as many of us these days are agonized by various health problems. In such situations, physicians seem to offer the only solutions. Yet, we should all realize that an alternative solution is also available, and that is one of the holistic approach. The natural approach to health and healing is one that involves a balanced diet, exercise and also includes natural health products that have proven results and are readily available on today’s market.

The main role of the natural health products is to provide the body with its best immune system protection. It is also noteworthy that the holistic approach is about prevention. Daily consumption of nutrient and supplements aids the body in preventing breakdowns. Natural products come in many forms, herbal solutions, amino acid products, creatine supplementation, dietary oils, fat replacers, blood support; the list is extensive and helps to remedy many conditions or ailments. Natural health products make you stronger, with increased energy and a body that wards off illnesses that are prevalent in society.

The holistic approach to health and wellness includes a balanced diet, includes supplements and also exercise. Exercise is more than just “hitting the gym”. Holistic wellness includes non contact, non stress activities such as yoga and meditation. While weight lifting and strength training at the gym is appropriate for many, some have conditions that prevent this type of physical exertion and there are many other forms of exercise. An activity as simple as walking can greatly help the body as well as the spirit. Exercise not only helps you to sustain a healthy life but also helps maintain cardiovascular, musculoskeletal and neurological health.

The holistic lifestyle does not condemn the use of traditional medicine, nor does it replace it. Instead, it works in conjunction with it so that today’s healthcare is all it can be to everyone, young or old, male or female. Be assured no one is expecting or recommending not seeking medical attention, there are many times, including an annual checkup that is pertinent to maintaining a healthy lifestyle. The holistic community wants you to become educated and be empowered by all the additional ways you can assist yourself in your own healthcare.

It is encouraging to understand the steps that you can take to help your overall health. Furthermore, with proper diet, exercise and a holistic approach to health and healing, you can lead a long and health happy life. Optimum health starts from within.

MyRemedyShop is about your health and healing. Using the holistic approach, with natural health products, we want you to be in control of your holistic wellness. Visit us today for a empowered, balance approach to health.